Protein Balls With Oats

Ingredients

• 1 cup rolled oats (old-fashioned)

• ½ cup natural peanut butter (or almond butter)

• ¼ cup honey or maple syrup

• ½ cup protein powder (whey or plant-based, vanilla or unflavored)

• 1 tbsp chia seeds or ground flaxseed

• 1 tsp vanilla extract

• 2 tbsp milk (dairy or plant-based, as needed)

• 2 tbsp dark chocolate chips (optional)

• Pinch of salt

Instructions

Instructions

1. Combine Dry Ingredients
   In a large bowl, mix oats, protein powder, chia seeds, and salt.

2. Add Wet Ingredients
   Add peanut butter, honey, and vanilla extract. Mix until combined.

3. Adjust Consistency
   Slowly add milk, 1 tablespoon at a time, until the mixture is moist but firm.

4. Fold in Extras
   Stir in chocolate chips or any optional add-ins.

5. Shape
   Roll the mixture into evenly sized balls (about 1½ tablespoons each).

6. Chill
   Refrigerate for 20–30 minutes to firm up.

7. Serve or Store
   Enjoy immediately or store for later use.