25 Health Benefits of Taking Olive Oil with Lemon Every Morning

Olive Oil with Lemon: 25 Powerful Benefits & How to Use It

In the world of natural remedies, few combinations are as simple — yet as powerful — as olive oil with lemon. Used for centuries in traditional Mediterranean medicine, this natural mix is now gaining renewed attention as modern research confirms many of its health‑supporting properties.

Drinking olive oil with lemon on an empty stomach is a daily habit believed to help cleanse the body, improve digestion, and support overall wellness. Below are 25 traditional and research‑supported benefits, followed by the correct way to prepare it.

Start your day with just two natural ingredients: extra virgin olive oil and fresh lemon juice. Taken on an empty stomach, this drink supports digestion, liver and kidney function, immune health, metabolism, and nutrient absorption.

How to Make It:

• 1 tablespoon extra virgin olive oil

• Juice of ½ fresh lemon
  Mix in a small glass and drink first thing in the morning. Wait 20–30 minutes before breakfast.

Why It Works:
Olive oil stimulates bile production and helps absorb fat-soluble vitamins, while lemon juice activates digestive enzymes and provides vitamin C and antioxidants. Together, they create a natural, gentle boost for your body’s systems.