samedi 7 février 2026

Diabetic-Friendly Chili Garlic Sauce

Ingredients:

  • 250 g fresh red chilies (mild or hot, depending on your preference)
  • 150 g fresh garlic cloves
  • 2 tsp olive oil (instead of 120 ml cooking oil)
  • ½ tsp salt (instead of 1 tbsp – to reduce sodium)
  • 2 tsp apple cider vinegar (or white vinegar)
  • ½ cup water (to blend smoothly without needing excess oil)

Instructions:

Instructions:

  • Wash chilies, remove stems, and roughly chop them.
  • Peel garlic cloves.
  • Add chilies, garlic, salt, vinegar, and water into a blender. Blend until smooth or slightly chunky (depending on texture preference).
  • Heat 2 tsp olive oil in a non-stick pan.
  • Pour the blended mixture into the pan, stir, and cook on low heat for 5–7 minutes until the raw garlic smell is gone.
  • Let cool and store in a clean glass jar. Keep refrigerated.


 

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