Ingredients (Makes ~12 clusters)
2 cups fresh blueberries (washed & fully dried)
¾ cup thick Greek yogurt (full-fat or low-fat)
2 tbsp raw honey (or maple syrup)
½ tsp vanilla extract
Zest of ½ lemon or orange
Pinch of sea salt
½ cup dark chocolate chips (70% cocoa)
1 tsp coconut oil or olive oil (for melting chocolate)
Optional toppings: chopped pistachios, crushed almonds, sesame seeds
2 cups fresh blueberries (washed & fully dried)
¾ cup thick Greek yogurt (full-fat or low-fat)
2 tbsp raw honey (or maple syrup)
½ tsp vanilla extract
Zest of ½ lemon or orange
Pinch of sea salt
½ cup dark chocolate chips (70% cocoa)
1 tsp coconut oil or olive oil (for melting chocolate)
Optional toppings: chopped pistachios, crushed almonds, sesame seeds
Instructions
Instructions
Prepare the coating
In a bowl, mix Greek yogurt, honey, vanilla, citrus zest, and sea salt until smooth.
Fold in blueberries
Gently stir blueberries until fully coated.
Form clusters
Spoon small clusters onto a parchment-lined tray (about 2 tbsp each).
Freeze
Freeze for 1½–2 hours, or until firm.
Chocolate drizzle
Melt dark chocolate with coconut oil. Drizzle or dip frozen clusters.
Final set
Sprinkle toppings (if using) and freeze again for 15–20 minutes.
Serve
Enjoy straight from the freezer or let sit 2 minutes for a softer bite.
Prepare the coating
In a bowl, mix Greek yogurt, honey, vanilla, citrus zest, and sea salt until smooth.
Fold in blueberries
Gently stir blueberries until fully coated.
Form clusters
Spoon small clusters onto a parchment-lined tray (about 2 tbsp each).
Freeze
Freeze for 1½–2 hours, or until firm.
Chocolate drizzle
Melt dark chocolate with coconut oil. Drizzle or dip frozen clusters.
Final set
Sprinkle toppings (if using) and freeze again for 15–20 minutes.
Serve
Enjoy straight from the freezer or let sit 2 minutes for a softer bite.
Mediterranean Touch
Uses Greek yogurt, dark chocolate, nuts, and fruit
Naturally sweetened
No refined flour, no baking
Uses Greek yogurt, dark chocolate, nuts, and fruit
Naturally sweetened
No refined flour, no baking

0 Comments:
Enregistrer un commentaire