jeudi 26 février 2026

Zucchini Pizza Casserole

Description:

A healthy twist on classic pizza, this zucchini pizza casserole layers tender zucchini, savory marinara, and gooey melted cheese. Perfect for a low-carb dinner, meal prep, or family-friendly weeknight meal, it’s packed with flavor without the extra carbs of traditional pizza crust.


Ingredients:

  • 3 medium zucchinis, thinly sliced
  • 1 cup marinara sauce (homemade or store-bought)
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ½ cup sliced pepperoni or cooked sausage (optional)
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste
  • 1 tbsp olive oil

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Prepare Zucchini: Slice the zucchinis thinly and place them in a colander. Sprinkle with a little salt and let them sit for 10 minutes to release excess moisture. Pat dry with paper towels.
  3. Sauté (Optional): In a skillet, heat olive oil over medium heat. Lightly sauté zucchini slices for 2–3 minutes to soften slightly.
  4. Layer Casserole: In a baking dish, spread a thin layer of marinara sauce. Add a layer of zucchini slices, sprinkle with garlic powder, Italian seasoning, and a little salt and pepper. Top with mozzarella, Parmesan, and some pepperoni or sausage if using. Repeat layers until all ingredients are used, finishing with cheese on top.
  5. Bake: Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10–15 minutes until cheese is bubbly and golden.
  6. Serve: Let cool for 5 minutes before slicing. Garnish with fresh basil if desired.

Tips:

  • For extra flavor, sprinkle crushed red pepper flakes on top before baking.
  • Avoid soggy casserole by patting zucchini dry and not over-sautéing.
  • Make it vegetarian by skipping meat or using plant-based alternatives.
  • Leftovers store well in the fridge for 3–4 days and reheat in the oven or air fryer for best texture.

 

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