Blood circulation: these are the foods to eat every day to prevent blood clots

 Many foods and food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.

Slideshows

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1/14 Blackcurrant 

Fresh or dried (out of season), it is recommended to eat 2 tablespoons morning and evening. “This allows for a marked improvement in blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of The Encyclopedia of Grandmother’s Remedies.

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2/14 The pineapple 

It contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and stroke.

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3/14 Foods for better blood circulation 

The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.

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4/14 Broccoli 

Rich in vitamin E, an antioxidant, broccoli promotes blood circulation.

5/14 Chocolate

Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate per day, the higher the cocoa content possible.

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6/14 Garlic 

It contains several anticoagulant substances.

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7/14 The chili pepper 

It dilates blood vessels and improves circulation. However, be careful of heartburn!

8/14 Salmon

Rich in omega 3, oily fish (including salmon, sardines, mackerel…) promote blood fluidity.

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9/14 Hazelnuts 

Just like walnuts and almonds, they contain omega 3 fatty acids which have protective properties for blood vessels.10/14 The strawberry

Like blackcurrants and other red fruits (raspberries, redcurrants, blackberries or blueberries…), strawberries increase the resistance of blood vessels.

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11/14 The onion 

Like garlic, onion is an allium whose compounds help to thin the blood.

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12/14 Citrus fruits 

The vitamin C contained in citrus fruits allows for better blood circulation.

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13/14 The grape 

It contains the same compound beneficial to blood vessels as red berries. As an herbal tea, red vine is unparalleled in its ability to stimulate blood circulation.

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14/14 The Apple 

Like red fruits and grapes, it is rich in flavonoids.