Blood circulation: these are the foods to eat every day to prevent blood clots

 Many foods and food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.

Slideshows

1/14 Blackcurrant

Fresh or dried (out of season), it is recommended to eat 2 tablespoons morning and evening. "This allows for a marked improvement in blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins," explains Henry Puget, author of The Encyclopedia of Grandmother's Remedies.

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2/14 The pineapple

It contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and stroke.

© shutterstock

3/14 Foods for better blood circulation

The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.

Many foods and food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.

Slideshows

1/14 Blackcurrant

Fresh or dried (out of season), it is recommended to eat 2 tablespoons morning and evening. "This allows for a marked improvement in blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins," explains Henry Puget, author of The Encyclopedia of Grandmother's Remedies.

© shutterstock

2/14 The pineapple

It contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and stroke.

© shutterstock

3/14 Foods for better blood circulation

The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.

10/14 The strawberry

Like blackcurrants and other red fruits (raspberries, redcurrants, blackberries or blueberries...), strawberries increase the resistance of blood vessels.

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11/14 The onion

Like garlic, onion is an allium whose compounds help to thin the blood.

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12/14 Citrus fruits

The vitamin C contained in citrus fruits allows for better blood circulation.

© shutterstock

13/14 The grape

It contains the same compound beneficial to blood vessels as red berries. As an herbal tea, red vine is unparalleled in its ability to stimulate blood circulation.

© shutterstock

14/14 The Apple

Like red fruits and grapes, it is rich in flavonoids.