4 New Salad Dressing Ideas to Level Up Your Salads.

1-Garlic Parmesan Creamy Dressing

Ingredients:

• 3 tbsp olive oil

• 2 tbsp Greek yogurt

• 1 tbsp grated Parmesan

• 1 clove garlic, finely minced

• 1 tsp lemon juice

• Salt & pepper to taste

Preparation:

1. Whisk yogurt, lemon juice, garlic, and Parmesan together.

2. Slowly stream in olive oil until creamy.

3. Add salt and pepper.

4. Store refrigerated and shake before using.

Perfect for: Caesar-style salads, grilled chicken bowls, or veggie dips.

2-Avocado Lime Dressing

Ingredients:

• ½ ripe avocado

• Juice of 1 lime

• 2 tbsp olive oil

• 1 tbsp water (thin as needed)

• 1 tbsp chopped cilantro

• Pinch of salt

Preparation:

1. Mash the avocado with lime juice.

2. Add cilantro, salt, and olive oil.

3. Blend or whisk until smooth.

4. Thin with water if needed.

Great for: Taco salads, shrimp bowls, or drizzling over roasted veggies.

3-Maple Balsamic Vinaigrette

3-Maple Balsamic Vinaigrette

Ingredients:

• 3 tbsp olive oil

• 1 tbsp balsamic vinegar

• 1 tsp sugar-free maple syrup (or regular if preferred)

• ½ tsp Dijon mustard

• Salt & pepper

Preparation:

1. Combine vinegar, Dijon, and maple syrup.

2. Add salt and pepper.

3. Slowly whisk in olive oil until emulsified.

Perfect for: Spinach salads, feta + berries, or roasted veggie bowls.

4-Spicy Sesame Ginger Dressing

Ingredients:

• 2 tbsp olive oil

• 1 tbsp rice vinegar

• 1 tsp soy sauce or coconut aminos

• ½ tsp grated ginger

• ½ tsp sesame oil

• Pinch of red pepper flakes

Preparation:

1. Mix ginger, soy sauce, vinegar, and red pepper flakes.

2. Whisk in olive oil and sesame oil.

3. Shake before using.

Great for: Asian-style salads, cabbage slaws, salmon, or cold noodle bowls